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TRAINING & Racing tips

Stand up paddling

How To Bottom Turn Surf with Kai Lenny

Kai Lenny's Fitness Routine

One of best Scientific studies of SUP techniques vs Muscles activated: SUPLogix EMG study of Travis Grant

SUP Racing Tips from Pros

Danny Ching's Amazing SUP Tips

Power Paddling with Rob Rojas

Lower Back Injuries as a result of SUP & how to correct it

Windsurfing

Benefits & Importance of (seeking) Coaching

Why we should be Very Fit to Windsurf?

Essential Tips from Australian Windsurfing

Slalom Secrets: Tuning, Training & Racing Motivation

Jem Hall's Website: World-renowned Windsurfing Coach, lots of great info!

Jem Hall: How to Jump Higher

Jem Hall: Carve Gybe
Email rachel@welovewindsurfing.com or SMS 97733045 | Online Store www.windkitesurfsup.com   |  SUP Lessons & Tours | Parent-Coaching